Recipe

Immune Boosting Chicken Soup

Ingredients

  • Carrot, 1 sliced
  • Cauliflower, 1/2 cup chopped
  • Chicken legs or thighs, 1 pound bone-in
  • Ginger, grated, 1 tablespoon
  • Mint, dried, 2 tablespoons
  • Onion, 1 chopped
  • Potato, 1 peeled and chopped
  • Salt and pepper to taste
  • Turmeric, 1 teaspoon
  • Water, 4–5 cups filtered

Directions

  1. In a small pot, cook the chicken thighs in 4-5 cups of salted filtered water.
  2. Once the water begins to boil, add the onion, potato, turmeric, and mint. Cover and cook over medium-high heat for about 20-30 minutes.
  3. Remove the chicken thighs from the pot and place them in a bowl of cold filtered water to cool. Once cool enough to handle, remove the bones and shred the meat into bite-sized pieces.
  4. Use a hand blender to partially blend the soup if you prefer a thicker consistency.
  5. Return the shredded chicken to the pot, including any juices from the bowl.
  6. Add the carrot, cauliflower, and ginger. Season with salt and pepper to taste. Simmer for another 5-10 minutes.
  7. Pour into bowl or cup and enjoy!