Applesauce

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Homemade Applesauce Packed with Fiber, Antioxidants & Digestive Benefits

Applesauce is a versatile, nutrient-dense food that can be enjoyed as a snack, dessert, or ingredient in healthier baked goods.

 

Recipe for Applesauce

Servings Prep Time Cook Time Total Time
— 15 min 30 min 45 min

Ingredients

  • 4–5 organic apples (preferably varieties like Gala, Fuji, or Honeycrisp for natural sweetness)
  • ½ cup filtered water (or apple juice for added flavor)
  • 1 tsp cinnamon (anti-inflammatory and blood sugar-stabilizing)
  • Optional: 1 tbsp lemon juice (to preserve color and add vitamin C)

Directions

  1. Add apples and water to saucepan and bring to a boil.
  2. Cover and simmer for 30 minutes.
  3. Remove from heat and mash apples into a sauce (or use a blender on low speed).

Nutritional Information

Per Serving

  • Calories: 50–60 (varies by apple type)
  • Fiber: 2–3g (10% DV)
  • Vitamin C: 5% DV
  • Potassium: 3% DV
  • Phytonutrients: Quercetin, catechins
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