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Store in refrigerator for up to 3 weeks.
Cut into 1-inch chunks, place in freezer bag and store in freezer for up to 1 year.
Store seeds in an ice cube tray, about 1 tablespoon per cube. Use as needed when making a smoothie.
Papaya is packed with an enzyme called papain, which aids in digestion by breaking down proteins. This can help alleviate symptoms of indigestion, such as bloating and gas. Furthermore, papaya is high in fiber, which supports a healthy gut microbiome and promotes regular bowel movements.
Rich in antioxidants like carotenoids and vitamin C, papaya can help combat oxidative stress and inflammation, which are linked to chronic diseases like cancer. Some studies suggest that papaya extracts may have anti-cancer properties, although more research is needed.
Papaya's fiber and water content can help slow down the absorption of sugar in the body, promoting healthy blood sugar levels. This makes papaya a potential ally in managing diabetes, although it should be noted that individual dietary needs vary, and medical advice should be sought for diabetes management.
The high vitamin C content in papaya can help boost collagen production, promoting skin health and aiding in wound healing. It's also rich in vitamin A, which is essential for maintaining healthy vision and supporting skin and hair health.
Papaya is low in calories but high in essential nutrients, making it an excellent choice for those seeking to maintain a balanced diet. It's also a great source of vitamins A, C, and E, as well as minerals like potassium and magnesium.
