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Plant Profile

Verdil Spinach

About Spinach

  • Botanical Name: Spinacia oleracea
  • Common Name: Verdil Spinach
  • Family: Amaranthaceae
  • Germination: 7 to 14 days
  • Medicinal: Yes
  • Maturity: 50 days
  • Non-GMO
  • Organic
  • Plant Food: FoxFarm Big Bloom for Organic Gardening
  • Seed Depth: 1/4 to 1/2 inch
  • Size: Height 12 to 18 inches

Rating

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Companion Plants for Spinach

  • Broad Beans
  • Peas
  • Strawberries

    • Harvesting Spinach

    Harvest the whole plant or use leaves as needed.

    Selection & Storage

    If not using when fresh, spinach may be frozen.

    Tips For Using Spinach

    Health Benefits

    Those who are in need of iron should take it as it exists in vegetables and fruit and spinach is especially recommended. It may also help those who suffer from gouty tendencies. Spinach is very easily digested1

    Medical Disclaimer

    Bounty Gardens is strictly an information website about gardening and wellness topics. It is not intended for medical advice. It does not take the place of medical advice or treatment from a physician. Readers should consult their own doctor or a qualified healthcare professional for specific health concerns and questions. Bounty Gardens does not recommend or endorse any products.
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