| Servings | Prep Time | Cook Time | Total Time |
| 4 | 15 Min | 0 Min | 15 Min |
Zesty Herb Dressing
The two sweet bell peppers serve as more than mere garnish; they are excellent sources of vitamin C, an essential nutrient that boosts immune function, cardiovascular health, and eye health while helping prevent cancer and stroke1. The red pepper provides beta-carotene, while the yellow or orange pepper adds additional phytonutrient diversity.
The olive oil-based dressing delivers monounsaturated fats that support heart health and enhance absorption of fat-soluble vitamins from the vegetables. Fresh lemon juice provides additional vitamin C and aids digestion. This recipe exemplifies how gluten-free eating need not sacrifice flavor or nutrition, especially when incorporating whole foods straight from nature rather than processed alternatives3. For those seeking to expand their gluten-free culinary repertoire, chestnut flour and mesquite flour offer excellent alternatives for baking projects, as both are completely gluten-free and rich in nutrients often absent from conventional gluten-free foods1,2.
The salad is naturally low in carbohydrates and contains no added sugars when prepared without sweetener.