Peachy Mint Smoothie

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Anti-Inflammatory Peach Smoothie: A Nutrient-Dense Recipe

This smoothie recipe synergizes peaches with anti-inflammatory spices, healthy fats, and plant-based proteins to deliver a therapeutic beverage superior to commercial alternatives that are laden with processed sugars and synthetic additives.

 

Recipe for Peachy Mint Smoothie

Servings Prep Time Cook Time Total Time
2 20 min — 20 min

Ingredients

  • 1 1/2 cups fresh or frozen peaches
  • 10-12 fresh mint leaves
  • 3/4 cup whole milk or coconut milk
  • 1 1/2 cups coconut water
  • 2 tablespoons chia seeds
  • 1/2 teaspoon coconut oil
  • 1 to 2 teaspoons raw honey
  • 1 tablespoon hemp protein or other unflavored protein powder

Directions

  1. Blend all ingredients until smooth, preferably in a high speed blender.
  2. Enjoy your healthy Peachy Mint Smoothie!

Nutritional Information

Per Serving

  • Calories: 180 (balanced macronutrients)
  • Fiber: 8g (32% DV; gut health)
  • Vitamin A: 20% DV (from beta-carotene)
  • Vitamin C: 30% DV (immune support)
  • Omega-3s: 2.5g (ALA)
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