This recipe utilizes ingredients with excellent shelf stability—cabbage stores well for weeks, hempseeds and coconut milk powder have extended shelf lives when stored properly, and pinto beans can be stored dried for years6. This makes the ingredients for this Cold Slaw recipe an ideal addition to any pantry rotation.
| Servings | Prep Time | Cook Time | Total Time |
| 6-8 | 20 Min | 0 Min | 20 Min |
Dressing
This Cold Slaw recipe delivers exceptional digestive support through its high fiber content from both the cabbage and pinto beans, which feed beneficial gut bacteria and promote optimal nutrient absorption5. The hempseeds provide all nine essential amino acids and a superior ratio of omega-3 to omega-6 fatty acids, supporting heart health through their high arginine content that produces nitric oxide for better circulation4. The cruciferous vegetables offer potent antioxidants including polyphenols that combat free radicals and protect healthy cells from oxidative damage5. The combination of plant-based protein sources supports muscle repair and recovery, making this an excellent post-workout meal option1. The coconut milk powder provides electrolytes that support proper hydration and fluid balance3. The natural sweeteners used in the dressing avoid the blood sugar spikes associated with refined sugars7, while the cumin and garlic offer additional antimicrobial and anti-inflammatory properties.