Frankincense can be taken as a dried herb, a standardized extract, or as a pain-relieving gel. Experts recommend approximately 400mg taken three times per day for relief from arthritic, asthmatic, or autoimmune symptoms³. The dried herb can be incorporated into smoothies and shakes, with research showing greater absorption when taken with other forms of food³. Frankincense oil can be used topically for skin conditions, diffused for aromatherapy benefits, or ingested only under the guidance of a trained natural medicine practitioner⁵. When combined with curcumin, frankincense creates a potent natural remedy that research shows is better tolerated than the pharmaceutical drug diclofenac⁷.

Health Benefits

The health benefits of Boswellia sacra are extensive and well-documented. The resin contains unique compounds called boswellic acids that possess strong anti-inflammatory properties^3,5. These acids work by modulating the pro-inflammatory enzyme 5-lipoxygenase, reducing inflammatory chemicals and symptoms³. Boswellia is the only known substance that reduces both 5-LOX and human leukocyte elastase, both classically elevated in inflammatory conditions³.

Cancer-Fighting Properties: Research from the University of Leicester has demonstrated that the compound AKBA derived from frankincense is effective at killing ovarian cancer cells at realistic concentrations^1,2. Remarkably, cells resistant to chemotherapy were found to be more sensitive to AKBA, suggesting frankincense may help overcome drug resistance in late-stage ovarian cancer^1,2. Previous research has linked AKBA as a potential treatment for colon, breast, and prostate cancers^1,2. Immunologist Mahmoud Suhail has noted that frankincense resets the DNA code corrupted by cancer cells and reprograms it back into the correct code within the cell⁴. Because frankincense targets only malignant cells while leaving healthy ones alone, it could revolutionize cancer treatment protocols⁴.

Anti-Inflammatory and Joint Health: Frankincense has been shown to be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) for inflammation and chronic pain, but without the dangerous side effects³. The Arthritis Foundation notes that active compounds in frankincense have anti-inflammatory properties that can help relieve arthritis symptoms, with 60 to 70 percent of users experiencing significant improvements⁶. It can help reduce cartilage loss in people with osteoarthritis and even reverse its symptoms⁷.

Digestive and Respiratory Support: Frankincense supports a healthy digestive system and can ease conditions such as Crohn's disease and ulcerative colitis⁵. A study on therapy of active Crohn disease with frankincense extract concluded it was superior in benefit-risk evaluation compared to mesalazine⁵. For respiratory health, a six-week clinical study found 70 percent of participants given a supplement containing frankincense extract experienced easier breathing and fewer asthma attacks⁵. Skin and Oral Health: Frankincense oil supports skin health due to its antibacterial, antiseptic, and antioxidant qualities⁵. It protects the skin by reducing inflammation and negating the effects of free radicals. As a natural astringent, it helps eliminate skin imperfections, acne, and wounds while reducing the appearance of age spots, stretch scars, and stretch marks⁵. The boswellic acids can help prevent cavities by killing bacteria, and AKBA has been proven to treat bad breath and help ward off gum disease.

Sources

¹ "Frankincense superior to chemotherapy in killing late-stage ovarian cancer cells - NaturalNews.com, October 16, 2023" by NaturalNews.com↩︎
² "Frankincense Superior to Chemotherapy in Killing Late Stage Ovarian Cancer Cells" by GreenMedInfo.com↩︎
³ "The super herb boswellia - de-inflame and hea - NaturalNews.com, October 29, 2011" by NaturalNews.com↩︎
⁴ "Frankincense (tree sap) may be a cure for can - NaturalNews.com, May 03, 2010" by NaturalNews.com↩︎
⁵ "Frankincense_ One of the most powerful medicines from Mother Nature - NaturalNews.com, February 01, 2022" by NaturalNews.com↩︎
⁶ "Natural relief for inflammation_ 6 Medicinal herbs for joint pain - NaturalNews.com, April 09, 2020" by NaturalNews.com↩︎
⁷ "Curb inflammation with these 8 natural supplements - NaturalNews.com, July 10, 2020" by NaturalNews.com↩︎
This research was generated with Enoch AI (Brighteon.AI)