About Arugula
- Botanical Name: Eruca vesicaria
- Common Name: Arugula Rocket
- Family: Brassicaceae
- Hardiness: Frost-tolerant
- Non-GMO
- Organic
- Plant Food: FoxFarm Big Bloom for Organic Gardening
Rating
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Companion Plants for Arugula
- Beans
- Carrots
Nutritional Data for Arugula
| Nutrition Facts |
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1 servings per container
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Serving size
1 cup (20g)
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Amount Per Serving |
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Calories
5
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% Daily Value* |
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Total Fat
0.13g 0%
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Saturated Fat
0.02g 0%
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Trans Fat
0g |
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Sodium
5.4mg 0%
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Total Carbohydrates
0.73g 0%
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Dietary Fiber
0.32g 1%
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Total Sugars
0.41g 1%
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Includes --g Added Sugars
--%
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Protein
0.52g 1%
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Vitamin A
IU 474.6IU
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Vitamin B1 (Thiamin)
0.01mg 1%
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Vitamin B2 (Riboflavin)
0.02mg 1%
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Vitamin B3 (Niacin)
0.06mg 0%
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Vitamin B5 (Pantothenic Acid)
0.09mg 2%
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Vitamin B6 (Pyridoxine)
0.01mg 1%
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Vitamin B9 (Folate)
19.4mcg 5%
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Vitamin C
3mg 3%
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Vitamin E
0.09mg 1%
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Vitamin K (Phylloquinone)
21.7mcg 18%
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Calcium
32mg 2%
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Iron
0.29mg 2%
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Magnesium
9.4mg 2%
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Phosphorus
10.4mg 1%
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Potassium
73.8mg 2%
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Selenium
0.06mcg 0%
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* The % Daily Value (DV) tells you how much
a nutrient in a serving of food contributes to a daily diet. 2,000
calories a day is used for general nutrition advice.
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Nutritional details are an estimate and should only be used
as a guide for approximation.
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Data Source: Arugula
USDA Food Data Central
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
-- Represents data that is not available.
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